LILY VELEZ

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How knowing your values can increase your happiness

On January 27, 2017, Posted by , In Growth,Happiness,Joy,Mindset,Peace,Positive,Positive Thinking, With No Comments

As you may recall, last time I talked about wanting to share my New Year reflection process with you, in hopes that it could help you make 2017 your best year yet. In case you missed that blog, you can check it out here. In it, I share 5 powerful…

5 questions to make this year your best one yet!

How is 2017 treating you so far? Wonderfully, I hope! This is an exciting and very powerful time because the energy is so high across the board from person to person. At the turn of a new year, people are more motivated than ever. They’ve made resolutions and have goals…

Why it’s not healthy to be positive all the time

Have you ever felt like you had to wear a smile 24/7? For any number of reasons, we often feel compelled to keep up the illusion that ‘everything’s fine’. Maybe it’s because we don’t want to worry our friends and family. Maybe we don’t want to be seen as a…

Beware! Complaining can damage your brain…

Have you ever heard of a show called Fashion Police? It entails a panel of fashion ‘experts’ dissecting what celebrities are wearing at red carpet events. More often than not, it tends to lean toward these so-called ‘authorities on fashion’ slamming, criticizing, and tearing down others. For a lot of…